• Evaluate clients’ fitness levels and health conditions

• As a Corrective Specialist, I am an an expert in human movement and analyze my client's movement patterns, identifing overactive and underactive muscle patterns ...

• Build individualized exercise programs 

• Explain exercises in detail and suggest alternatives if needed

• Monitor progress of clients’ fitness levels 

• Lead both individual and group training sessions

• Research on new exercise techniques and trends

• Perform CPR and administer first aid in case of emergencies

While nutritionists focus wholly on diet, health coaches utilize a more whole-person approach, taking into consideration the bigger picture of health beyond food alone.I spend more time in a one-on-one with my clients, working to build a connection and trust to support lasting change in a person's life. I am here to help you on your journey into a healthier lifestyle, help change your outlook on food and to also assist you in your fitness journey!

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• stretches you deeper than you can on your own

• Increases flexibility

• Helps with your range of motion and joint health

• Decreased stiffness

• Great for everyone, from athletes to grandparents!

• ​Reduces recovery time

• Feels phenomenonal

• Enhances your athletic performance

• Helps with posture

• Lower your stress levels, improve your sleep and boost your energy.

• Perfect to couple with Assited Stretching for an overall therapeutic experience!

• The Theragun is a massage device (percussive therapy) to treat muscle soreness and relieve pain. Works on everyone – from professional athletes to weekend warriors and everyone in between!

• Cupping is a wonderful tool to be used in conjunction with stretching and the Theragun.  

• Increases blood circulation to the area where the cups are placed

• Relieves muscle tension, which can improve overall blood flow and promote muscular cell repair

• It may also help form new connective tissues and create new blood vessels in the tissue.