Online personal training and weight management counseling is where together we identify your own personal barriers to maintaining a healthy weight. Together, we will set short- and long-term goals that will lead you to achieving your ultimate goal.

Each week we'll have a half-hour counseling session in a private chat room. You will be provided with tools for recording your daily food intake and exercise, and you may email questions at any time. Also, if you are at a local gym or facility in the area we can meet for workouts if schedules permit. This is better than merely dieting because you are making changes to your lifestyle that will last. You will effectively learn how to continue your own lifestyle changes once we have reached your goals.

This service starts out at $300 for an 8 week program (less than $50 a week for your own personal trainer). If you are interested in working with me as your personal online fitness specialist, please contact me.


If you are interested in working with me as your personal online fitness coach, please contact me.

Check out some helpful Fitness Tips to get you started. . .